MOVE WELL • LIVE WELL • BE WELL

By: Dr. Dennis Nguyen, DPT As 2020 rolls along many of us are dealing with a situation we have never been through before. Routines have...

By: Dr. Rachel Thomson, PTLA, DPT If you’re looking for ways to stay connected while in Quarantine, here’s some new perspective for you!...

By: Dr. Dennis Nguyen, DPT Maintaining good strength is important in order to stay healthy, especially as we grow older. You don’t have...

By: Dr. Katia Correa, PT, DPT It goes without saying, things are understandably weird right now. As the world tries to combat COVID-19,...

By: Megan Verrier, PT With the changes in our world over the last several months, many people have found themselves working from home for...

By: Dr. Bill Gabriel, PT, DPT, OCS The key to exercising with household items is maintaining a positive attitude. In reality there are a...

By: Dr. Kristin Pham, PT, DPT Muscles are an essential component of locomotion, and helps us produce movement. You can be someone who...

By: Dr. Christine Weidemann, PT, DPT, OCS We have all heard of the benefits of exercises in regards to our physical health with...

By: Dr. Thomas Duong, PT, DPT During these difficult times of fear and uncertainty, fitness centers are closed and social distancing...

By: Dr. Dennis Nguyen, DPT Have you found yourself at home or at work constantly snacking? Do you notice that you always seem to crave...

By: Dr. Arti Patel, PT, DPT, CSCS A combination of exercise, nutrition, and recovery is important to maintain a healthy lifestyle....

By: Dr. Arti Patel, PT, DPT, CSCS It is easy to grab quick food items on the go that does not require much thought such as the bag of...

By: Dr. Dennis Nguyen, DPT Have you been feeling tired, drowsy, or lethargic throughout the day? There are many factors that can be...

By: Dr. Christine Weidemann, PT, DPT, OCS In addition to staying healthy with exercise, sleep, washing hands, and managing stress, it is...

By: Dr. Kristin Pham, PT, DPT Have you noticed that you have been sitting more lately, either trying to look for the next good binge on...

By: Dr. Dennis Nguyen, DPT During this pandemic many of us are asked to work from home. This provides unique challenges that we must...

By: Dr. Tiane Mendoza, PT, DPT In the midst of chaos, you can still get the help you need so you can move without pain. Since COVID,...

By: Dr. Arti Patel, PT, DPT, CSCS Feeling stressed? Constantly feeling busy with work or family duties with no “me time” or able to...

By: Dr. Katia Correa, PT, DPT The time we are living in right now is full of uncertainty, fear, and stress. You may be feeling worried,...

By: Dr. Bill Gabriel, PT, DPT, OCS FIRST, IS PILATES A PERSON OR AN EXERCISE, AND SECOND, WHAT’S THE DIFFERENCE BETWEEN DOING WHATEVER...