MOVE WELL • LIVE WELL • BE WELL

Easy Core Exercises for Pain-Free Travel and Outdoor Fun Summer is here! Time for road trips, beach days, and backyard projects. But...

Why Balance Matters As we age, staying on our feet becomes more than just a goal - it's a key to living well. One in four older adults...

Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces,...

As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails,...

Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as...

Wow, it’s already that time… time to say goodbye to 2024 and ring in 2025. We thank you for putting your trust in our team of therapists,...

In October, one of our in-house physical therapists, Dr. Michael Lian, explained common causes of lower back pain. We now continue the...

You’ve heard it said many times: Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and...

By Dr. Michael Lian, PT, DPT It’s a simple question with a complicated answer. There are a lot of reasons your back can hurt but I’m...

The American Academy of Orthopedic Surgeons believes physical therapy is a necessary part of the recovery process after most orthopedic...

By Sarah Wisher, PTA W hile osteoporosis is often seen as a women’s health issue, did you know it is increasingly being recognized as a...

S tudents will always have things to carry back and forth between home and school. A backpack is a great way to do that, but if they're...

By Teresa Fox, PTA Unlike Olympic gymnasts, we do not think about our balance, until we lose it. As we age, balance is key to walking,...

By Rui (Natalie) Han, PTA We’ve all heard about the mind/body connection. But how does the mind/body connection come into play during...

Causes, prevention, and treatment by Marina Amin, PTA We all know that awful, sudden pain known as a muscle spasm. But what causes it? A...

By Shane Oliver, MPT What do most people do when they have a headache? Reach for a pain reliever? Lie down in a dark, quiet room? Few...

By Noah Funk, PTA Have you ever wondered about the importance of stretching in your daily routine? Does stretching impact overall health...

Strong cores aren’t just for aesthetics and it is important for everyone to maintain a strong core. By training your core, you can...

BrainPlus™ is a comprehensive concussion management program unique to California Therapy Solutions and offered in conjunction with...

Trick question! Going to physical therapy both before and after a total joint replacement can improve your recovery outlook. It is...