MOVE WELL • LIVE WELL • BE WELL

School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country,...

Easy Core Exercises for Pain-Free Travel and Outdoor Fun Summer is here! Time for road trips, beach days, and backyard projects. But...

Why Balance Matters As we age, staying on our feet becomes more than just a goal - it's a key to living well. One in four older adults...

Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces,...

As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails,...

Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as...

Wow, it’s already that time… time to say goodbye to 2024 and ring in 2025. We thank you for putting your trust in our team of therapists,...

In October, one of our in-house physical therapists, Dr. Michael Lian, explained common causes of lower back pain. We now continue the...

You’ve heard it said many times: Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and...