MOVE WELL • LIVE WELL • BE WELL

As we celebrate Thanksgiving, our team is taking a moment to reflect on the many things we're grateful for this year. At the top of our list is you , our patients who inspire us every day. We're thankful for the opportunity to help people move with less pain, regain strength, return to the activities they love, and discover what their bodies are capable of. Watching your progress, celebrating your milestones, and supporting you through challenges is truly the heart of what we

November is here, and with it comes the chill in the air that signals a shift in our activities. For many, this means dusting off skis, snowboards, and ice skates. But this sudden shift from fall activities to winter sports and chores can be a shock to the system. Thousands of people are treated in emergency rooms for winter sports-related injuries every year. It's clear: our bodies are often not ready for the cold. The good news? A little preparation goes a long way in keepi

October is National Physical Therapy Month, making it the perfect time to highlight how physical therapy can help the millions of...

September is Fall Prevention Month. Every year, 1 in 4 people over age 65 experiences a fall, and unfortunately, 1 in 5 of those falls...

School is back in session, and so are fall sports! Whether your child plays soccer, football, volleyball, or is running cross country,...

Easy Core Exercises for Pain-Free Travel and Outdoor Fun Summer is here! Time for road trips, beach days, and backyard projects. But...

Why Balance Matters As we age, staying on our feet becomes more than just a goal - it's a key to living well. One in four older adults...

Physical therapists don't just work in the clinic. Some play a key role in ergonomics - the science of designing or arranging workspaces,...

As flowers bloom and the days get longer, it's natural to want to get outside. Whether you're digging in your garden, hitting the trails,...

Your heart is your body's most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as...

Wow, it’s already that time… time to say goodbye to 2024 and ring in 2025. We thank you for putting your trust in our team of therapists,...

In October, one of our in-house physical therapists, Dr. Michael Lian, explained common causes of lower back pain. We now continue the...

You’ve heard it said many times: Sleep is essential for our health and well-being. It helps our bodies recover, boosts our mood, and...

By Dr. Michael Lian, PT, DPT It’s a simple question with a complicated answer. There are a lot of reasons your back can hurt but I’m...

The American Academy of Orthopedic Surgeons believes physical therapy is a necessary part of the recovery process after most orthopedic...

By Sarah Wisher, PTA W hile osteoporosis is often seen as a women’s health issue, did you know it is increasingly being recognized as a...

S tudents will always have things to carry back and forth between home and school. A backpack is a great way to do that, but if they're...

By Teresa Fox, PTA Unlike Olympic gymnasts, we do not think about our balance, until we lose it. As we age, balance is key to walking,...

By Rui (Natalie) Han, PTA We’ve all heard about the mind/body connection. But how does the mind/body connection come into play during...

Causes, prevention, and treatment by Marina Amin, PTA We all know that awful, sudden pain known as a muscle spasm. But what causes it? A...