SPORTS PERFORMANCE TRAINING
ROWING PERFORMANCE PROGRAM
2-DAY COMPREHENSIVE ROWING ASSESSMENT
DAY 1: COMPREHENSIVE ROWING TRAINING SUITABILITY SCREENING
DAY 2: CONSULTATION AND TRAINING RECOMMENDATIONS
PERSONALIZED ROWING/ERGING TRAINING PROGRAM
BY OLYMPIC COACH AND ROWER, DAVE GLEESON
COLLEGE ROWING RECRUITMENT CONSULTATION
BY OLYMPIC COACH AND ROWER, DAVE GLEESON
MOVEMENT TRAINING
TRAINING IN FLEXIBILITY, MOBILITY, AND AGILITY WITH LICENSED PT SPECIALIZING IN ROWING
WEIGHTLIFTING READINESS
SAFE AND CORRECT WEIGHTLIFTING TECHNIQUE PREPARATION WITH OLYMPIC WEIGHTLIFTING COACH, BILL GABRIEL, PT
ROWING-SPECIFIC WEIGHTLIFTING
ROWING-SPECIFIC WEIGHTLIFTING TECHNICAL DEVELOPMENT WITH OLYMPIC WEIGHTLIFTING COACH, BILL GABRIEL, PT
CTS has unsurpassed expertise in rowing. Our Rowing Performance Program is led by Dave Gleeson, former Olympic and National Rowing Team Coach and athlete. Having performed and coached at the highest level of the sport, David is an expert in all things rowing. David also has extensive experience coaching high school athletes and can advise on improving your college recruiting status. Lynn Kanda, PT also worked as Team Physical Therapist for the US National Rowing Team and has treated rowers for over twenty years, while Bill Gabriel PT DPT, is an Olympic Weightlifting Coach with over fifteen years’ experience working with athletes from many sports, specializing in rowing.
We analyze your rowing technique and look for structural limitations that if rectified can improve your performance. You come away with a thorough knowledge of what you can do to improve your performance whether general strength, erging for college recruitment and boat selection, or on-water performance. We have worked with rowers from the US Olympic, Pan-American and National Teams, Collegiate rowers, National Team aspirants, Newport Aquatic Center, Long Beach Rowing Association, and Newport Sea Base.
Ready to improve your rowing technique, training, or erg score?
Call Us Today
TPI GOLF PERFORMANCE PROGRAM
GOLF PERFORMANCE EVALUTATION
60-MINUTE SCHEDULED APPOINTMENT
13-POINT PHYSICAL EVALUTATION
VIDEO ANALYSIS OF GOLF SWING
GOLF PERFORMANCE FITNESS PROGRAM
60-MINUTE SCHEDULED APPOINTMENT
REVIEW FINDINGS FROM EVALUATION
PERSONALIZED STRENGTH & FLEXIBILITY PROGRAM
INSTRUCTION ON PROGRAM AND REVIEW OF VIDEO FINDING
GOLF PERFORMANCE
RE-EVALUTATION
SAME SERVICES AS EVALUATION
INCLUDES VIDEO ANALYSIS
MODIFICATIONS TO ATTAIN YOUR PERSONAL GOLF GOALS
DATA POINTS
HANDICAP
PAIN SCALE
STRENGTH, FLEXIBILITY, BALANCE, ROTATION
Our TPI (Titleist Performance Institute) Golf Performance Program is unique, in that the Certified TPI Instructor is also a licensed physical therapist. This uniquely combined skill set offers unparalleled insight into the physical limitations affecting the golf swing. The physical therapist’s experience working in orthopedics and sports medicine, combined with the TPI program, will provide a comprehensive, golf-specific physical examination and a customized golf strength and flexibility program specific to the individual golfer’s needs.
Ready to improve your game?
Call Us Today
HIGH-PERFORMANCE ASSESSMENT PROGRAM
PILATES-BASED INJURY REHABILITATION
(more info coming soon)
PRIVATE PILATES TRAINING FOR PERFORMANCE ENHANCEMENT
(more info coming soon)
6-WEEK JUMP TRAINING PROGRAMS
(more info coming soon)
Our Athletic Performance Program is headed up by a former Olympic Rower and Coach, Dave Gleeson, and former Olympic Weightlifting Coach and National Weightlifting medalist, Bill Gabriel. Our staff also includes former collegiate football, baseball, soccer, track, and cross country athletes. When you visit our studio, our physical therapists can perform analysis using video and a functional assessment of your body and movement. We’ll recommend strengthening, stretching exercises, and movement training to help you excel.
With our unparalleled athletic and coaching experience, CTS’s High-Performance Assessment Team provides a unique, complete, and comprehensive evaluation:
Strength
Movement quality
Risk of injury
Range of motion
Coordination
Suitability for training levels
Comprehensive screening results are presented in a round table discussion that can include your coach and other professionals. You walk away with a comprehensive set of goals for performance enhancement, areas of focus to avoid injury and training recommendations.
Ready to take the most important step to sports improvement?
Call Us Today