SPORTS PERFORMANCE TRAINING

ROWING PERFORMANCE PROGRAM

2-DAY COMPREHENSIVE ROWING ASSESSMENT

DAY 1: COMPREHENSIVE ROWING TRAINING SUITABILITY SCREENING

DAY 2: CONSULTATION AND TRAINING RECOMMENDATIONS

PERSONALIZED ROWING/ERGING TRAINING PROGRAM

BY OLYMPIC COACH AND ROWER, DAVE GLEESON 

COLLEGE ROWING RECRUITMENT CONSULTATION

BY OLYMPIC COACH AND ROWER, DAVE GLEESON

 MOVEMENT TRAINING

 TRAINING IN FLEXIBILITY, MOBILITY, AND AGILITY WITH LICENSED PT SPECIALIZING IN ROWING

WEIGHTLIFTING READINESS

SAFE AND CORRECT WEIGHTLIFTING TECHNIQUE PREPARATION WITH OLYMPIC WEIGHTLIFTING COACH, BILL GABRIEL, PT

ROWING-SPECIFIC WEIGHTLIFTING

ROWING-SPECIFIC WEIGHTLIFTING TECHNICAL DEVELOPMENT WITH OLYMPIC WEIGHTLIFTING COACH, BILL GABRIEL, PT

CTS has unsurpassed expertise in rowing. Our Rowing Performance Program is led by Dave Gleeson, former Olympic and National Rowing Team Coach and athlete. Having performed and coached at the highest level of the sport, David is an expert in all things rowing. David also has extensive experience coaching high school athletes and can advise on improving your college recruiting status. Lynn Kanda, PT also worked as Team Physical Therapist for the US National Rowing Team and has treated rowers for over twenty years, while Bill Gabriel PT DPT, is an Olympic Weightlifting Coach with over fifteen years’ experience working with athletes from many sports, specializing in rowing.

We analyze your rowing technique and look for structural limitations that if rectified can improve your performance. You come away with a thorough knowledge of what you can do to improve your performance whether general strength, erging for college recruitment and boat selection, or on-water performance. We have worked with rowers from the US Olympic, Pan-American and National Teams, Collegiate rowers, National Team aspirants, Newport Aquatic Center, Long Beach Rowing Association, and Newport Sea Base.

Ready to improve your rowing technique, training, or erg score?

Call Us Today

TPI GOLF PERFORMANCE PROGRAM

GOLF PERFORMANCE EVALUTATION

60-MINUTE SCHEDULED APPOINTMENT 

13-POINT PHYSICAL EVALUTATION

VIDEO ANALYSIS OF GOLF SWING

GOLF PERFORMANCE FITNESS PROGRAM

60-MINUTE SCHEDULED APPOINTMENT 

REVIEW FINDINGS FROM EVALUATION

PERSONALIZED STRENGTH & FLEXIBILITY PROGRAM

INSTRUCTION ON PROGRAM AND REVIEW OF VIDEO FINDING

GOLF PERFORMANCE

RE-EVALUTATION

SAME SERVICES AS EVALUATION

INCLUDES VIDEO ANALYSIS

MODIFICATIONS TO ATTAIN YOUR PERSONAL GOLF GOALS

DATA POINTS

HANDICAP

PAIN SCALE

STRENGTH, FLEXIBILITY, BALANCE, ROTATION

Our TPI (Titleist Performance Institute) Golf Performance Program is unique, in that the Certified TPI Instructor is also a licensed physical therapist. This uniquely combined skill set offers unparalleled insight into the physical limitations affecting the golf swing. The physical therapist’s experience working in orthopedics and sports medicine, combined with the TPI program, will provide a comprehensive, golf-specific physical examination and a customized golf strength and flexibility program specific to the individual golfer’s needs.

Ready to improve your game?

Call Us Today

HIGH-PERFORMANCE ASSESSMENT PROGRAM

PILATES-BASED INJURY REHABILITATION

(more info coming soon)

PRIVATE PILATES TRAINING FOR PERFORMANCE ENHANCEMENT

(more info coming soon)

6-WEEK JUMP TRAINING PROGRAMS

(more info coming soon)

Our Athletic Performance Program is headed up by a former Olympic Rower and Coach, Dave Gleeson, and former Olympic Weightlifting Coach and National Weightlifting medalist, Bill Gabriel. Our staff also includes former collegiate football, baseball, soccer, track, and cross country athletes. When you visit our studio, our physical therapists can perform analysis using video and a functional assessment of your body and movement. We’ll recommend strengthening, stretching exercises, and movement training to help you excel.

 

With our unparalleled athletic and coaching experience, CTS’s High-Performance Assessment Team provides a unique, complete, and comprehensive evaluation:

 

 

 

Strength

Movement quality

Risk of injury

 

 

 

Range of motion

Coordination

Suitability for training levels

Comprehensive screening results are presented in a round table discussion that can include your coach and other professionals. You walk away with a comprehensive set of goals for performance enhancement, areas of focus to avoid injury and training recommendations. 

Ready to take the most important step to sports improvement?

 

Call Us Today