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Tune in to our CTS blogs for a wide range of information!
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Should you go to physical therapy before or after a total joint replacement?
Trick question! Going to physical therapy both before and after a total joint replacement can improve your recovery outlook. It is...

CTS
Dec 19, 20222 min read
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Hidden Injuries Cause Pain In More Places Than Sports
It's well known that athletes hide injuries, but they're not the only group known to do this. Performers like dancers keep injury...

CTS
Oct 7, 20222 min read
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How movement can help you achieve a longer & healthier life
While it is important for all ages to exercise and maintain levels of physical activity, it is of high importance that older adults stay...

CTS
May 10, 20222 min read
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Concussions, cardio & your recovery
Concussions, cardio and you. When you get a concussion, it's not just your head that's impacted. Your whole life and body are affected.

CTS
Jan 5, 20222 min read
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Physical therapy before surgery? How it can benefit your recovery.
orange county physical therapy with an emphasis on pilates

CTS
Sep 30, 20213 min read
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GOLD looks great with CTS
On June 26th our very own Costa Mesa Clinic Director, Bill Gabriel coached 10-year-old Kai Reynolds to victory to not one, not two, but THRE

CTS
Jul 13, 20212 min read
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Finally, Some Good News About Back Pain
Written By Private Practice Section: American Physical Therapy Association Back pain is a huge problem in developed nations worldwide. It...
Private Practice Section: American Physical Therapy Association
May 12, 20213 min read
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Want to Stay Healthy? Move More.
Written by Private Practice Section: American Physical Therapy Association COVID has certainly made the importance of health very clear...
Private Practice Section: American Physical Therapy Association
May 5, 20212 min read
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The Best Forms of At-Home Meditation
By Dr. Arti Patel, PT, DPT, CSCS Stress can easily consume our lives. Whether it is due to the pandemic, our jobs, or our financial...

Dr. Arti Patel, PT, DPT, CSCS
Apr 28, 20212 min read
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Potential Protective Factors Against Parkinson's Disease
Written by Parkinson's Foundation Scientists have found certain factors that may reduce the risk of developing Parkinson's Disease(PD)....
Parkinson's Foundation
Apr 22, 20211 min read
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Stages of Parkinson's Disease
Written by Parkinson's Foundation, reviewed by Dr. Ryan Barmore, Movement Disorders Fellow at the University of Florida, a Parkinson's...
Parkinson's Foundation
Apr 15, 20212 min read
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10 Early Signs of Parkinson's Disease
Written by Parkinson's Foundation, reviewed by Dr. Chauncey Spears, Movement Disorders Fellow at the University of Florida, a Parkinson's...
Parkinson's Foundation
Apr 8, 20213 min read
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Taking Control of Your Parkinson's Disease
How Physical Therapy Can Help By Dr. Rachel Thomson, PT, DPT Do you have Parkinson’s Disease? Do you have tremors in your hands or legs?...

Dr. Rachel Thomson, PT, DPT
Mar 31, 20212 min read
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How to Recover Quickly from a Concussion
If you or someone close to you has ever sustained a concussion, you may have heard the words, “Go to a dark room, don’t look at bright...
Paiton Gleeson
Mar 17, 20213 min read
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Concussion FAQ's
by Dr. Christine Weidemann, PT, DPT, OCS Since this upcoming month is brain injury awareness month, we thought it would be a great time...

Dr. Christine Weidemann, PT, DPT, OCS
Mar 1, 20212 min read
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Covid-19 Vaccines: Your Questions Answered
As the process of administering Covid-19 vaccinations is underway, you may be asking yourself questions such as, “Am I eligible for the...

CTS
Feb 24, 20213 min read
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Tips for a Clutter-Free Home
By Alexandria Bauer, Marketing Manager Many of us are spending the majority of our time at home during this pandemic. We may be running...

CTS
Feb 17, 20211 min read
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How to Make the Most of Your Relationship with Your Physical Therapist
By: Dr. Rachel Thomson, PT, DPT The moment you make your first appointment for physical therapy is the same moment your relationship with...

Dr. Rachel Thomson, PT, DPT
Feb 10, 20212 min read
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Top Three Exercises To Do After Sitting At Your Desk
by Dr. Paul Santos, PT, DPT Many Americans have careers and positions that require them to work at a desk and in front of a computer....

Dr. Paul Santos, PT, DPT
Feb 5, 20213 min read
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The Benefits of Pilates
by Julie Harlow, BASI Certified Pilates Instructor Pilates is adaptable to all ages and all fitness levels Pilates is a mind-body workout...

Corinne Gomez
Jan 19, 20212 min read
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