MOVE WELL • LIVE WELL • BE WELL

By Shane Oliver, MPT What do most people do when they have a headache? Reach for a pain reliever? Lie down in a dark, quiet room? Few...

By Noah Funk, PTA Have you ever wondered about the importance of stretching in your daily routine? Does stretching impact overall health...

Strong cores aren’t just for aesthetics and it is important for everyone to maintain a strong core. By training your core, you can...

BrainPlus™ is a comprehensive concussion management program unique to California Therapy Solutions and offered in conjunction with...

Trick question! Going to physical therapy both before and after a total joint replacement can improve your recovery outlook. It is...

It's well known that athletes hide injuries, but they're not the only group known to do this. Performers like dancers keep injury...

While it is important for all ages to exercise and maintain levels of physical activity, it is of high importance that older adults stay...

Concussions, cardio and you. When you get a concussion, it's not just your head that's impacted. Your whole life and body are affected.

orange county physical therapy with an emphasis on pilates

On June 26th our very own Costa Mesa Clinic Director, Bill Gabriel coached 10-year-old Kai Reynolds to victory to not one, not two, but THRE

Written By Private Practice Section: American Physical Therapy Association Back pain is a huge problem in developed nations worldwide. It...

Written by Private Practice Section: American Physical Therapy Association COVID has certainly made the importance of health very clear...

By Dr. Arti Patel, PT, DPT, CSCS Stress can easily consume our lives. Whether it is due to the pandemic, our jobs, or our financial...

Written by Parkinson's Foundation Scientists have found certain factors that may reduce the risk of developing Parkinson's Disease(PD)....

Written by Parkinson's Foundation, reviewed by Dr. Ryan Barmore, Movement Disorders Fellow at the University of Florida, a Parkinson's...

Written by Parkinson's Foundation, reviewed by Dr. Chauncey Spears, Movement Disorders Fellow at the University of Florida, a Parkinson's...

How Physical Therapy Can Help By Dr. Rachel Thomson, PT, DPT Do you have Parkinson’s Disease? Do you have tremors in your hands or legs?...

If you or someone close to you has ever sustained a concussion, you may have heard the words, “Go to a dark room, don’t look at bright...

by Dr. Christine Weidemann, PT, DPT, OCS Since this upcoming month is brain injury awareness month, we thought it would be a great time...

As the process of administering Covid-19 vaccinations is underway, you may be asking yourself questions such as, “Am I eligible for the...