CTSFeb 17, 20211 minTips for a Clutter-Free HomeBy Alexandria Bauer, Marketing Manager Many of us are spending the majority of our time at home during this pandemic. We may be running...
Dr. Rachel Thomson, PT, DPTFeb 10, 20212 minHow to Make the Most of Your Relationship with Your Physical TherapistBy: Dr. Rachel Thomson, PT, DPT The moment you make your first appointment for physical therapy is the same moment your relationship with...
Dr. Paul Santos, PT, DPTFeb 5, 20213 minTop Three Exercises To Do After Sitting At Your Deskby Dr. Paul Santos, PT, DPT Many Americans have careers and positions that require them to work at a desk and in front of a computer....
Corinne GomezJan 19, 20212 minThe Benefits of Pilatesby Julie Harlow, BASI Certified Pilates Instructor Pilates is adaptable to all ages and all fitness levels Pilates is a mind-body workout...
CTSDec 16, 20202 minWhat are the FMS and SFMA certifications? by Bill Gabriel, PT, DPT, OCS The FMS (Functional Movement Screen) certification is a whole-body functional assessment. ‘Functional’...
CTSDec 9, 20202 minHistory of Pilatesby Paiton Gleeson Today, December 9th, 2020, marks the 137th birthday of Joseph Pilates, the man behind our favorite fitness method!...
CTSDec 2, 20203 minShould Elderly People Engage in 1 Rep Maxes?by Dr. Dennis Nguyen, PT, DPT What is the 1 rep max? A 1 rep max is performing a lift with enough resistance that you can only do 1...
CTSNov 24, 20203 minIASTM – Instrumented Assisted Soft Tissue MobilizationCole Brown SPT, Touro University Nevada Instrumented assisted soft tissue mobilization techniques originate from the ancient Chinese...
Corinne GomezSep 4, 20203 minHelping Knee PainDr. Vicky Ton, PT, DPT Knee pain is one of the most common areas for joint pain and arthritis. Joint pain is the most prevalent in people...