MOVE WELL • LIVE WELL • BE WELL

By Alexandria Bauer, Marketing Manager Many of us are spending the majority of our time at home during this pandemic. We may be running...

By: Dr. Rachel Thomson, PT, DPT The moment you make your first appointment for physical therapy is the same moment your relationship with...

by Dr. Paul Santos, PT, DPT Many Americans have careers and positions that require them to work at a desk and in front of a computer....

by Julie Harlow, BASI Certified Pilates Instructor Pilates is adaptable to all ages and all fitness levels Pilates is a mind-body workout...

by Bill Gabriel, PT, DPT, OCS The FMS (Functional Movement Screen) certification is a whole-body functional assessment. ‘Functional’...

by Paiton Gleeson Today, December 9th, 2020, marks the 137th birthday of Joseph Pilates, the man behind our favorite fitness method!...

by Dr. Dennis Nguyen, PT, DPT What is the 1 rep max? A 1 rep max is performing a lift with enough resistance that you can only do 1...

Cole Brown SPT, Touro University Nevada Instrumented assisted soft tissue mobilization techniques originate from the ancient Chinese...

Dr. Vicky Ton, PT, DPT Knee pain is one of the most common areas for joint pain and arthritis. Joint pain is the most prevalent in people...

By: Dr. Erin Mackin, PT, DPT, RYT During these unprecedented times of COVID-19, the majority of us have found ourselves spending more...

By: Dr. Samantha Stokes, PT, DPT Dizziness. We all know it and we all hate it. Luckily, with PT, we can help you feel better quicker!...

By: Dr. Vicky Ton, PT, DPT As 2020 has continued through the Covid-19 pandemic, one thing has been consistent from the beginning: washing...

By: Dr. Brianna Bacich, PT, DPT, NCS With everything closed during quarantine, it is the perfect time to get out and explore the...

By: Dr. Rachel Thomson, PT, DPT Keyways to optimize and enhance your Physical Therapy Treatment sessions- simply with a change of...

By: Dr. Samantha Stokes, PT, DPT Are you tired of boring protein shakes? If so, then this is the blog for you. I’m going to share my 3...

By: Dr. Erin Mackin, PT, DPT, RYT Have you ever thought to yourself or self proclaimed the words “I wish I had better posture” or “I know...

By: Dr. Rachel Thomson, PTLA, DPT Shelter in place has been a change for millions of Americans, as many are arguably spending more time...

By: Dr. Dennis Nguyen, DPT As 2020 rolls along many of us are dealing with a situation we have never been through before. Routines have...

By: Dr. Rachel Thomson, PTLA, DPT If you’re looking for ways to stay connected while in Quarantine, here’s some new perspective for you!...

By: Dr. Dennis Nguyen, DPT Maintaining good strength is important in order to stay healthy, especially as we grow older. You don’t have...