MOVE WELL • LIVE WELL • BE WELL

Tune in to our CTS blogs for a wide range of information!

Want to do more? Get a stronger core!

Strong cores aren’t just for aesthetics and it is important for everyone to maintain a strong core. By training your core, you can...

Concussions, cardio & your recovery

Concussions, cardio and you. When you get a concussion, it's not just your head that's impacted. Your whole life and body are affected.

Want to Stay Healthy? Move More.

Written by Private Practice Section: American Physical Therapy Association COVID has certainly made the importance of health very clear...

Taking Control of Your Parkinson's Disease

How Physical Therapy Can Help By Dr. Rachel Thomson, PT, DPT Do you have Parkinson’s Disease? Do you have tremors in your hands or legs?...

Top Three Exercises To Do After Sitting At Your Desk

by Dr. Paul Santos, PT, DPT Many Americans have careers and positions that require them to work at a desk and in front of a computer....

The Benefits of Pilates

by Julie Harlow, BASI Certified Pilates Instructor Pilates is adaptable to all ages and all fitness levels Pilates is a mind-body workout...

What are the FMS and SFMA certifications?

by Bill Gabriel, PT, DPT, OCS The FMS (Functional Movement Screen) certification is a whole-body functional assessment. ‘Functional’...

History of Pilates

by Paiton Gleeson Today, December 9th, 2020, marks the 137th birthday of Joseph Pilates, the man behind our favorite fitness method!...