MOVE WELL • LIVE WELL • BE WELL

Strong cores aren’t just for aesthetics and it is important for everyone to maintain a strong core. By training your core, you can...

On June 26th our very own Costa Mesa Clinic Director, Bill Gabriel coached 10-year-old Kai Reynolds to victory to not one, not two, but THRE

How Physical Therapy Can Help By Dr. Rachel Thomson, PT, DPT Do you have Parkinson’s Disease? Do you have tremors in your hands or legs?...

If you or someone close to you has ever sustained a concussion, you may have heard the words, “Go to a dark room, don’t look at bright...

by Julie Harlow, BASI Certified Pilates Instructor Pilates is adaptable to all ages and all fitness levels Pilates is a mind-body workout...