MOVE WELL • LIVE WELL • BE WELL

Tune in to our CTS blogs for a wide range of information!

Want to do more? Get a stronger core!

Strong cores aren’t just for aesthetics and it is important for everyone to maintain a strong core. By training your core, you can...

GOLD looks great with CTS

On June 26th our very own Costa Mesa Clinic Director, Bill Gabriel coached 10-year-old Kai Reynolds to victory to not one, not two, but THRE

Taking Control of Your Parkinson's Disease

How Physical Therapy Can Help By Dr. Rachel Thomson, PT, DPT Do you have Parkinson’s Disease? Do you have tremors in your hands or legs?...

How to Recover Quickly from a Concussion

If you or someone close to you has ever sustained a concussion, you may have heard the words, “Go to a dark room, don’t look at bright...

The Benefits of Pilates

by Julie Harlow, BASI Certified Pilates Instructor Pilates is adaptable to all ages and all fitness levels Pilates is a mind-body workout...