CTSJul 13, 20212 min GOLD looks great with CTSOn June 26th our very own Costa Mesa Clinic Director, Bill Gabriel coached 10-year-old Kai Reynolds to victory to not one, not two, but THRE
CTSDec 2, 20203 minShould Elderly People Engage in 1 Rep Maxes?by Dr. Dennis Nguyen, PT, DPT What is the 1 rep max? A 1 rep max is performing a lift with enough resistance that you can only do 1...