CTSDec 2, 20203 minShould Elderly People Engage in 1 Rep Maxes?by Dr. Dennis Nguyen, PT, DPT What is the 1 rep max? A 1 rep max is performing a lift with enough resistance that you can only do 1...
Corinne GomezSep 4, 20203 minHelping Knee PainDr. Vicky Ton, PT, DPT Knee pain is one of the most common areas for joint pain and arthritis. Joint pain is the most prevalent in people...