Corinne GomezJan 19, 20212 minThe Benefits of Pilatesby Julie Harlow, BASI Certified Pilates Instructor Pilates is adaptable to all ages and all fitness levels Pilates is a mind-body workout...
Corinne GomezSep 4, 20203 minHelping Knee PainDr. Vicky Ton, PT, DPT Knee pain is one of the most common areas for joint pain and arthritis. Joint pain is the most prevalent in people...