CTS Golf Performance Center

California Therapy Solution's Golf Performance Center is a state-of-the-art Physical Therapy and Sports Performance lab that focuses on improving the physicality of competitive and recreational golfers.

Research has shown that almost all technical golf swing faults have some underlying physical cause behind them. This helps explain why golf scores don't always improve with continued golf lessons; golfers' bodies just cannot do what they're being asked to do because of physical limitations. Whether it's a lack of stability, insufficient range of motion, inadequate strength and power, or various other potential problems, CTS has a staff of licensed Physical Therapists who are also certified as Golf Performance Specialists through the prestigious Titleist Performance Institute and as Pilates-for-Golf experts that can help improve your golf swing efficiency.

Golf Swing Analysis and Functional Assessment

During the golf analysis, clients first meet with a Physical Therapist to pinpoint possible muscular imbalances or weaknesses which may be causing pain, injury, compensations, or lack of proper mobility. They are taken through a comprehensive functional physical assessment that can reveal specific faulty mechanics that might be contributing to any swing inefficiency.

Next, a two dimensional video swing analysis is performed to capture their golf swing in high definition, super-slow motion, to seek out potential mechanical breakdowns. A specialized golf software analyses whether or not proper posture, swing plane, and muscle sequencing is utilized during their swing motion.

CTS Golf Performance Fitness Program

After the swing data and physical assessment has been performed, an individualized fitness and exercise program is prescribed to address the specific limitations of the golfer. The program can consist of "body work" to restore proper muscle balance and function, Pilates-for-Golf to increase stability and flexibility, and golf-specific training exercises to attain proper coordination of movement.

Whether your goal is to eliminate your pain, hit more greens-in-regulation, increase your driving distance off the tee, or simply to feel better about your golf game, CTS Golf Performance Center can help you meet your needs and help bring the fun back into the your game!